Pasta with Salmon

Pasta with salmon is a delicious pasta dish with salmon, sundried tomatoes, and capers. You can either use fresh or canned salmon, or smoked salmon, which is what I prefer. If you don’t have heavy cream, you can either use milk or cream cheese (for a tangy, creamier consistency). I also like to use short pasta, and sundried tomatoes that have been preserved in olive oil.

Serves 4-6 people
Ingredients

1/2 lb penne, rigatoni or farfalle pasta
1 T olive oil
1 shallot, chopped
1 garlic clove, minced
3-4 sundried tomatoes, chopped
5 oz tomato sauce (or to your liking)
1-2 T heavy cream or cream cheese
4 oz smoked salmon with dill, broken up into bite-size pieces
2 tsp capers
salt, to taste

  1. in a large pot, cook the pasta according to directions on box, drain, and set aside.
  2. in a large pan, sauté shallot in olive oil until a little translucent, then add the garlic, stirring.
  3. add sundried tomatoes and tomato sauce and cook for about 10 minutes, stirring so as not to burn.
  4. add cream or cream cheese and stir until completely mixed.
  5. add salmon and stir.
  6. add capers and salt to taste.
  7. throw in the pasta and stir until coated, being careful not to break up the salmon any more.
  8. sprinkle with parsley or chopped scallion on pasta with salmon before serving.

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The Abbey of Monte Cassino, Frosinone

The Abbey of Monte Cassino, located on top of a very large hill in the town of Cassino in the province of Frosinone, was founded by St. Benedict in 528 AD and is home to his sacred relics, along with those of his sister, St. Scholastica. It is considered to be the birthplace of monasticism in Western Europe.

The abbey has been destroyed and rebuilt many times due to barbarian invasions and natural disasters, and was the site of a very important battle during WWII between Allied forces and German soldiers due to its strategic location. After being destroyed by the Allies during WWII, it was rebuilt and reconsecrated in 1964 by Pope Paul VI. Today it is a monastery and museum, and includes a large cemetery of Polish soldiers killed during WWII while trying to liberate Italy.

Monte Cassino Cemetary for Polish soldiers who died defending the abbey during WWII

Monte Cassino Cemetary for Polish soldiers who died defending the abbey during WWII

Monks living in the monastery live by two basic principles:  pray and work. All members of the monastery community have an important job to do. Their duties include receiving visitors, organizing events, maintaining the libraries and archives, binding books, growing herbs for their on-site pharmacy, and tending to its vineyard.

Monte Cassino Vineyard

Vineyard

Was the destruction of the Abbey during WWII due to an error in translation?

According to an account by Colonel David Hunt found in the book With Alex at War, the autobiography of Sir Rupert Clarke, the bombardment of the Abbey by the Allies was due to a misinterpretation of an intercepted radio message by a British junior officer. The officer mistook the word “abbot” for a similar word in German meaning “bombardment”. By the time Colonel Hunt realized this error, it was too late and the American forces bombed the mountain top, something that both sides had promised the pope they would never do, killing hundreds of refugees that were taking shelter there. Miraculously, the abbot and monks were saved.

Montecassino - WWII

Monte Cassino after being destroyed during WWII

Monte Cassino Abbey Today

The monks that live in the abbey live each day according to St. Benedict’s Rule, regulations and guidelines written by him in the 6th century, which describes every aspect of monastic life and encourages love, prayer, work, respect, chastity, moderation, and community. The monks are known as cenobites, living in a religious community, rather than in isolation, under a leader, the abbot.

The cathedral that stands here today is actually the 4th church to be built on this site. What little was left of the cathedral before it was destroyed during WWII can be found incorporated in the structure and in its museums.

Monte Cassino Courtyard with statue of St. Benedict receiving Holy Communion

Courtyard with statue of St. Benedict receiving Holy Communion

Monte Cassino Doorway of Peace (PAX)

Doorway of Peace (PAX)

Monte Cassino cloisters

Cloisters

One of the many chapels in the Abbey of Monte Cassino

One of the many chapels in the Abbey of Monte Cassino

View of Cassino from Monte Cassino

View of Cassino from Monte Cassino

Fresco of St. Benedict

Fresco of St. Benedict

Latin Text found in the Abbey of Monte Cassino

Latin Text

Latin Text found in the Abbey of Monte Cassino

Latin Text

If you plan to visit during the warmer months, please be advised that, as with all churches, basilicas, etc., you will not be allowed in wearing shorts or sleeveless shirts.

To purchase tickets online, go to Abbazia di Montecassino.

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Top photo credit: William Piccolino

How to Jar Tomatoes, Italian Style

Updated 07/27/21

When I was growing up, I always knew when it was almost the end of summer just by the smell of ground up tomatoes that filled the air. Yes, it was time to “do the tomatoes”, which meant that all the Italians on my block were busy grinding up tomatoes by the boxes and jarring them so that they would have homemade tomato sauce for the next year. And let me tell you, there’s nothing quite like eating homemade tomato sauce made from fresh tomatoes!

You can jar tomatoes anytime, but here in the Northeast they are harvested locally from mid-August to late September, and so are the freshest and cheapest to buy. A 20 lb. box of plum tomatoes yields about 9 jars of sauce. Make sure that the tomatoes are ripe. If they’re not, the sauce will be a little sour. Also, boil the jars or run them through the dishwasher before using them to kill any bacteria. You can reuse lids as long as the inner part that covers the jar has no scratches or rust on them.

Cover the table and chairs (if you’re using them) with a big garbage bag so that it will be a little easier to clean up afterwards by just removing the bag.

25 lb. Boxes of Tomatoes

25 lb. Boxes of Tomatoes

Here are instructions on how we’ve always done it at home:

What you will need:
fresh basil leaves
box of salt
20 – 25 lb boxes of fresh plum tomatoes, depending on how many jars you’d like to make
Mason jars
tablespoon
ladle
sharp knife
2 or 3 large garbage bags
several large plastic bowls
2 or 3 large pots
towels, to clean up and also to wrap jars



Buy Mason Jars

 

1. Add about 3 fresh basil leaves and 1 T of salt to each jar.

Preparing the jars with salt and basil leaves

Preparing the jars with salt and basil leaves

2. Using a sharp knife, cut the tomatoes in half or in quarters, depending on the size, so that they are easier to put into the strainer.

Cutting the tomatoes to make it easier to grind.

Cutting the tomatoes to make it easier to grind.

3. Place one bowl to catch the tomato liquid/sauce, and one to catch the ground up tomatoes under the tomato strainer. Keep replacing bowls as needed. Slowly put in pieces of tomatoes into the strainer and push down on them with accessory provided.

Dad grinding the tomatoes

Dad grinding the tomatoes with an electric strainer/food mill

Grinding the Tomatoes for Sauce

Grinding the Tomatoes for Sauce

4. When the bowl is full of ground up tomatoes, throw the ground up tomatoes into a garbage bag. Using a ladle, scoop up the tomato sauce from the other bowl and fill each jar with it, leaving about 1 inch empty on top to give it room to expand when boiling.

Tomato sauce consistency

Tomato sauce consistency

5. Put each jar in a large pot then add enough water to cover up to where the tomato sauce is in the jar and boil for 20 minutes (see photo above and below).

Boiling pots of water with jars of fresh tomato sauce

Boiling pots of water with jars of fresh tomato sauce

6. Remove jars from the pot and place them in a warm oven. If there’s no more room to put them all in the oven, wrap jars with a towel.

As the jars cool, you will hear the tops of the lids “popping” as a vacuum is formed inside the jars. This is what preserves the tomato sauce for such a long time. You can then use the tomato sauce right out of the jar by heating it up, or adding meat, etc. to it.

Leave me a comment at the bottom if you’ve tried doing this and let me know how it worked out for you!

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Originally posted 10/20/17

Civita di Bagnoregio – The Dying City

So a few weeks ago, while we were in the small town of Selvacava where my father was born, wondering what to do next, I had the brilliant idea of driving to Civita di Bagnoregio, a sort of “ghost town” in the lovely province of Viterbo, north of Rome. Not only was it 3 hours away but it was a very hot summer day, in the 90’s. I have to admit, it was worth it.

Civita di Bagnoregio, also known as “La Citta Che Muore”, or “The Dying City”, is an ancient town in an area called Tuscia, in the Tiber Valley, which was first settled by the Etruscans who chose this area because of the landscape – it is very hilly which made it easier to defend against invaders. It is also the birthplace of St. Bonaventure, a Franciscan monk born during the Middle Ages who became Cardinal and Bishop of Albano.

Civita di Bagnoregio, located in the Tiber Valley

Tiber Valley

When the Etruscans settled here and in the surrounding towns, they built their fortressed towns on these hills made of “tuff”, a porous volcanic rock, and fragile clay, which unfortunately over the centuries have either broken off bit by bit due to landslides and earthquakes, or worn away from the rain. Many of the buildings in Civita are long gone and the land continues to erode, which is why the town is empty except for tourists and a few people who still live there year round, and is on the list of “100 of the Most Endangered Sites”. Thanks to the efforts of the mayor of Civita and the main town of Bagnoregio, tourists are now required to pay a small fee to cross the footbridge which is used to help preserve the town’s beauty. The regional government of Lazio has also pledged to invest in preserving this important site.

Looking towards the comune of Lubriano from Civita di Bagnoregio

Looking towards the comune of Lubriano from Civita di Bagnoregio

The drive to the province of Viterbo from Selvacava is a long one on the Autostrada A1, which crisscrosses from Lazio into Umbria, but once you get off the Autostrada the road cuts through the peaceful countryside dotted with picturesque medieval towns such as Orte and Vitorchiano.

When you arrive in the main town of Bagnoregio, you find yourself driving along narrow cobblestone streets, as in many small towns in Italy, hoping that the oversized car you rented (which at the time seemed like a good idea with all the luggage you brought with you thinking about all the homemade cheese and olive oil you would take back with you) will not scrape along any of the buildings as you drive past them. It is a pretty little town filled with little shops and restaurants, and homes, most of which were built during the Middle Ages. There are not many hotels within the town itself but you can find many houses and apartments for renting short term in the surrounding towns.

Bagnoregio, Province of Viterbo

In order to get to the actual site of the ghost town, which is a suburb of Bagnoregio, you have to drive all the way to the end of the road and park your car in a parking lot. Stop at the restroom (WC) now, if you have to, which by the way you have to pay to go in, because it is a long walk to get to the hill. From there you walk down to the ticket office, then walk along a long bridge to the hilltop because no cars are allowed at the site to prevent further damage, and believe me, when I say long I mean a long road going uphill all the way. There is even a small first aid cart that rides up and down this bridge in case someone is in distress. I had to stop a few times to drink some water and catch my breath!

Bagnoregio, Province of Viterbo, parking lot

Parking lot near ticket office

 

Bagnoregio, Province of Viterbo

Town of Bagnoregio

 

Civita di Bagnoregio, Province of Viterbo

Civita di Bagnoregio, view from the rest area

 

Front gate to one of the houses in Civita di Bagnoregio

Front gate to one of the houses in Civita di Bagnoregio

 

Santa Maria doorway, Civita di Bagnoregio

Santa Maria doorway

As I walked within this medieval town on this hot and sunny afternoon, I felt like I was being transported back in time, only to be brought back by the sudden appearance of a souvenir store. There are also several cafes and small restaurants along the way, with tourists, many tourists, snapping photos and filling their water bottles at the water fountain in the piazza where the church of San Donato can be found.

Souvenir store in Civita di Bagnoregio, Province of Viterbo

Souvenir store in Civita di Bagnoregio, Province of Viterbo

 

Tourists hanging out in one of the cafes in Civita di Bagnoregio

Tourists hanging out in one of the cafes

 

Church of San Donato, Civita di Bagnoregio in the Province of Viterbo

Church of San Donato

Civita di Bagnoregio, Province of Viterbo

Civita di Bagnoregio - wooden door to one of the buildings

Wooden door to one of the buildings

Civita di Bagnoregio, Province of Viterbo

One of the many arches in Civita di Bagnoregio

Civita di Bagnoregio, Province of Viterbo

As I said before, I picked a very hot summer day to visit so it was not very pleasant walking up the long road. My advice is to go during the spring or fall when temperatures are a little cooler.

 

 

For tour arrangements, go to Civita di Bagnoregio Tours.

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Church of Santa Maria di Correano

The church of Santa Maria (or La Madonna) di Correano is located in Ausonia, in an area known as the land of fairies, or La Regione Delle Fate, named after a mysterious underground cave, La Grotta Delle Fate, which contains a tomb-like structure believed to be in honor of a divinity of the Etruscan people who lived here in ancient times.

The church is believed to have been built sometime in the 11th century on the site of an ancient Roman villa, although according to local stories, this church is the first church that was built outside of Rome. It is said that St. Peter was brought here by Roman soldiers to preach to the local people after landing on the shore of Scauri, about 15 minutes away.

Augustus Caesar had a villa in this area and would often come here with senators to discuss important matters. In fact there were documents signed by him which were stored in the local library in Ausonia but unfortunately were lost or destroyed during WWII.

Pillar in front of the church of Santa Maria di Correanowith inscription "Augustali Colonia... Neronensis Claudia"

Pillar in front of the church with inscription “Augustali Colonia… Neronensis Claudia”

It is rumored that the sarcophagus in front of the church contained either the wife of Emperor Nero or one of his daughters.

Sarcophagus in front of the church of Santa Maria di Correano

Sarcophagus in front of the church

Inside the church you will find an altar which is believed to have belonged to the Convent of San Martino, a wooden statue of the Madonna and Child, and frescoes that were painted during the 14th century.

Santa Maria di Correano altar

Church altar

Wooden statue of the Madonna and Child in the Church of Santa Maria di Correano

Wooden statue of the Madonna and Child

Fresco inside the church of Santa Maria di Correano

Fresco inside the church

Fresco inside the church of Santa Maria di Correano

Fresco inside the church

While it was being restored, an ancient Roman road was discovered underneath the church.

Ancient Roman road discovered under the Church of Santa Maria di Correano in Ausonia

Ancient Roman road.

For travel arrangements, go to Travel and Tourism.

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Codfish Croquettes

Usually, I write about Italian food and recipes, but this time I decided to post a recipe that is very popular on my mother’s side of the family, which is Brazilian and Portuguese, as well as Italian.

This is a recipe made with salted cod, dried codfish which has been cured in salt. It is known as baccala in Italian, and bacalhau in Portuguese. You can usually find salted cod at any market. It is especially popular around Christmas and Lent.

The Mysterious Montagna Spaccata in Gaeta

The mysterious sea grotto of Montagna Spaccata, or Split Mountain, is a natural wonder found on Monte Orlando, a protected natural park in Gaeta.

According to local stories, God was so distraught at the crucifixion of Christ that He made the earth shake and let out a lightning bolt which created three giant cracks in this mountain. The Sanctuary of Santissima Trinità, or Holy Trinity, was built during the 11th century by the Benedictine monks to honor this event.

The Caves (Grotte) of Pastena

For many years, as I drove through the countryside of Ciociaria, I saw signs along the roads inviting tourists and curious people to see the caves of Pastena (le grotte di Pastena), so finally I decided to see what they were all about.

The grotte, or caves, of Pastena, located in a valley deep in the Ausoni mountains in the province of Frosinone, are a natural wonder not to be missed.

The caves are part of a karst system which was formed by deposits of carbonate of calcium (salt) about 100 million years ago under a shallow sea. It emerged from underwater due to tectonic movements about 2 million years ago, during the Pleistocene era, and continues to form.

Chicken Marsala with Mushrooms

Chicken Marsala with mushrooms is one of my favorite Italian chicken dishes. Not only is it tasty and delicious, but it is very simple to make making it an easy choice when you don’t have much time to make dinner.

Marsala wine is a sweet wine made in Sicily, usually fortified with brandy. There are 2 types – sweet and dry. When cooking in a savory dish, use dry Marsala, and when making desserts, use the sweet version. You can use sherry instead if you don’t have Marsala but it will slightly change the taste.