Tag: side dishes

Side dishes

Pickled eggplants

Pickled Eggplant (Melanzana, Aubergine)

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Pickled eggplants are one of my favorite sandwich toppers. They are very easy to make. Be careful to choose a large eggplant with no bruises since they can rot in a short amount of time.

It is usually recommended that you salt the sliced up eggplant and layer them in a colander with a heavy weight on top to let the bitter juice drip off, but I have used eggplants without doing this extra step when I was in a hurry and have had no problems.

Although eggplants come in a variety of  sizes and are usually some shade of purple, they actually got their name because they can also be white, which makes them look just like an egg.

White eggplants

White eggplants
Photo credit: Alaina B. via DIYlovin / CC BY-NC-SA

Some people say that you can tell which eggplants have less seeds by knowing which is male or female, but that is inaccurate since an eggplant is actually the fruit of a plant, and, therefore, is neither male nor female. The eggplants that have a round “dimple” on the end have fewer seeds, while the ones with an oval or long “dimple” have more seeds. I’ve never checked so I can’t vouch for that.

Eggplants are healthy because they contain flavonoids which reduce the risk of cardiovascular disease. They are a rich in vitamin C, K, B6, thiamin, niacin, magnesium, phosphorous, copper, folic acid, potassium, and manganese, and contain a great amount of dietary fiber. They are also low in fat and calories.(https://www.medicalnewstoday.com/articles/279359.php, https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-eggplant.html)

Ingredients
1 large eggplant
salt
vegetable oil (enough to fill the pan about 1/2 inch)
1 garlic clove, chopped
1/4  cup of red wine vinegar
water

  1. rinse the eggplant and cut into slices of equal thickness. You can peel it before slicing but I prefer to leave the skin on otherwise the slices can fall apart while frying.
  2. sprinkle salt on each slice and layer them in a wide colander. Place a heavy weight such as a pot filled with water on top and let them sit for an hour or so to let the bitter juice drip off. Rinse with water and pat dry.
  3. in a large pan, fill with vegetable oil (don’t use olive oil or it will start to smoke once it reaches a certain temperature) and heat.
  4. once the oil is hot, place a few slices at a time making sure not to crowd the pan because the slices will need to be turned over to cook evenly.
  5. remove each slice carefully when it is cooked through and place on a plate that has been covered with paper towels to absorb some of the oil.
  6. once all the eggplant slices have been fried and cooled, place them in a wide container that can be covered tightly with a top, layering them and sprinkling each layer with the chopped garlic.
  7. once all the eggplant is in the container, add the vinegar and enough water to cover all of it.
  8. place a heavy plate over it and push down. Keep this plate in so that the eggplant absorbs all the goodness of the garlic and vinegar. There is no need to add more oil because the eggplant already has absorbed the oil it was fried in.
  9. cover tightly and place in the refrigerator.

Every once in a while check to make sure that all the eggplant is covered in vinegar and water or it can start to grow mold. It will last in the refrigerator a couple of months, if you don’t finish eating it beforehand because it’s so good!

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Braised octopus

Braised Octopus

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The octopus is a type of mollusk. Although not many people in the U.S like the idea of eating octopus because of the way it looks, it is considered a delicacy in Italy, Spain, Portugal, and Japan. It has a mild flavor, similar to squid. You can eat it as an appetizer or as a main dish.

It is not a complicated food to cook, it just takes time because of its tough consistency. If you do not cook it long enough it can be rubbery. Some people like to boil it before simmering. Some like to remove the skin from it. Whatever you do, make sure you remove the “beak” which is underneath the head in the center of it.

Although 2 octopi for 2-3 people sounds like a lot, it actually does not render much because all the liquid comes out and it shrinks. Once you start cooking it, it will turn pink.

Serves 2-3 people

Ingredients

2 small octopi, fresh or frozen
2 large cloves of garlic, smashed and sliced
1/2 cup (approx.) of either white wine or beer
2 T olive oil

  1. rinse and cut up the octopus into 1 – 2 inch pieces.
  2. saute garlic in olive oil.
  3. add the octopus along with beer or wine and simmer for about 2 hours until tender.

There is no need to add salt because the octopus is naturally salty. Serve with lemon wedges to squeeze the juice over it.

It is also very tasty when cooked with cubed potatoes.

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Polenta

Polenta

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I love polenta. I love it as a side dish with Chicken Alla Ciociara, with the gravy and pan drippings drizzled over it, or with thick tomato sauce spooned over it, known as Polenta alla Ciociara.

Chicken alla Ciociara with Polenta

Chicken alla Ciociara with Polenta

You can prepare it with either water or milk. Use water if you’d like a lighter version of it so that you can eat it with chicken or meat, or even shrimp. It comes out a little stiffer and can actually be sliced and fried for an Italian version of corn chips. Use milk if you’d like a creamy taste and to eat it as a main dish.

Polenta

Polenta made with water.

Polenta

Serves 4 to 6 people

Ingredients
1 T olive oil
1 garlic clove, smashed
1 cup of yellow cornmeal
3 cups of cold water, or 2 cups of water and 1 cup of milk (for creamier polenta), or 3 cups of milk (for an even creamier and denser polenta)
2 chicken bouillon cubes
onion powder, to taste
salt, to taste

  1. in a large measuring cup, dissolve bouillon cubes in the cold water (or milk).
  2. sauté garlic in oil in a pot .
  3. add cold water to the pot.
  4. slowly add the cornmeal into the water while stirring.
  5. add salt and onion powder to the pot.
  6. cook on low heat, constantly stirring so as not to burn or stick to the pot, for about 1/2 hour. If you undercook it, it will feel gritty in your mouth. Add more water or milk if you see that it is becoming too dry.

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